ATTAINABLE WELLNESS
WElLTHY BY ERIN MURPHY IS a wellness resource to sift through all the fads, bullsh*t marketing and unreliable advice about health and wellness. We want to provide attainable and relatable lifestyle advice through all stages of life, removing stress from the process.
WELLTHY means obtaining optimal physical and mental health with an emphasis on overall wellness from the inside out. WELLTHY is a lifestyle that allows you to achieve your most badass self through nutrition, fitness, health and wellness and everything in between.
MEET YOUR TRAINER
I started WELLTHY because as a lifelong athlete I felt the importance of finding balance for myself as I made the transition from competitive athlete to nutritionist and trainer. I found it to be a hard transition due to the excess information about living a ‘healthy lifestyle’. My competitive spirit and pursuit of wellness allowed me to dive into every aspect of health, wellness and nutrition and transform it into a passion.
with a b.s. in exercise science and a m.s in nutrition and human performance, i combined my passions into relatable programs to help you adapt relative information to your life.
i created wellthy at a point in my life where i felt like i needed it the most. my vision is to provide attainable and relatable resources, programs and products that can be adapted to your personal lifestyle. it is nutrition, fitness, health and wellness on the go for every stage of your life. my wish is to show you how to live a lifestyle that you are proud of.
EQUIPMENT ERIN LOVES
