The WELLTHY Method: Holistic Wellness with our Science-Backed approach
The WELLTHY Method, created by Erin Murphy, is a science-based wellness framework that goes beyond weight loss and quick fixes. It's built for busy women who want real, lasting change without burning out. The method focuses on four main areas: smart strength training for women over 30, short but effective 10-minute workouts, sustainable nutrition habits, and practical self-care strategies to support mental health. Unlike generic wellness plans, it looks at the full picture—your energy, sleep, stress levels, and daily routine. It’s about feeling strong, clear-headed, and in control, not just hitting a number on the scale.
The WELLTHY Method, a science-backed nutrition, fitness and lifestyle framework curated by Erin Murphy, the visionary behind WELLTHY by Erin Murphy. With years of experience in nutrition, fitness, and holistic wellness, Erin has helped countless women reclaim their energy, strength, and inner confidence.
The WELLTHY Method is not just another wellness trend, it’s a full-spectrum approach to optimal wellness, strength training, healthy eating, and self-care. It’s designed for busy women who are tired of burnout and quick fixes and are ready to embrace lasting transformation through fitness tips, healthy recipes, and sustainable lifestyle habit-building.
Why Traditional Wellness Programs Fall Short
Most traditional wellness programs focus only on weight loss or aesthetic goals, often ignoring deeper emotional and mental health needs. Cookie-cutter meal plans and unintentional fitness programs leave little room for personalization and balance, causing many women to lose motivation before they see real results.
What sets The WELLTHY Method apart?
Balanced meal programs for sustainable weight loss that you’ll actually enjoy
Mindfulness practices to reduce life stressors, tailored for high-performing women
A supportive system that considers your mental clarity, hormones, digestion, sleep, and energy
It’s time to ditch the all-or-nothing mindset and adopt a holistic approach that works with your life, not against it.
The 4 Pillars of The WELLTHY Method
The foundation of The WELLTHY Method rests on four key pillars designed to nurture your body, mind, and create a sustainable routine.
1. Strength Training PROGRAMS for Women
Your body changes with time and your workouts should, too. Our programs include strength training programs for women that enhance muscle tone, improve bone density, and fire up your metabolism. With The WELLTHY Method’s approach, you’ll build a strong, functional body that carries you through life with confidence.
Explore: THE WELLTHY METHOD ON-DEMAND
2. 10-Minute Full-Body Workouts for Busy Professionals
Minimal time? No problem. Our signature 10-minute full-body workouts for busy professionals deliver maximum impact in minimal time. Perfect for lunch breaks or early mornings, these circuits combine strength, cardio, and core to elevate your energy and mood fast.
Explore: 10 MINUTE ABS
3. Healthy Habits for Sustainable Weight Loss
Instead of crash dieting, you’ll learn to create healthy habits for sustainable weight loss, like meal prepping smart, how to eat out and stay on track, eating enough protein and fiber, and syncing your meals with your energy levels. Our nutrition coaching programs help you identify what works for your unique body and lifestyle. We aim to keep things simple, enjoyable and realistic.
4. Self-Care Strategies for Mental Health
Your mental wellness is just as important as your physical health. We offer self-care strategies for mental health improvement, like guided journaling, mindfulness meditation recommendations, and habit stacking that reduce stress, enhance resilience and frees up your valuable time.
How to Start Your Journey
You don’t need to wait for Monday or a new month to begin. Starting your wellness journey is as simple as saying “yes” to bettering yourself today.
Here’s how to get started:
Sign up for personalized programming to create your ideal wellness plan
Access exclusive virtual workouts - available wherever you are whenever you want
Join us in the West Palm Beach studio - small group classes or personal training available upon request
Testimonials From Our Clients
Hundreds of women have already said goodbye to dead ends and hello to strength and confidence.
I have been taking Erin's classes for a few months and I love her method. The studio vibe is upbeat, very clean and efficient. As an instructor Erin gives personal attention when needed, focused on form and has thoughtful programming enabling you to take class every day, and/or be able to see results coming a few days per week. Highly recommend if you are in the Palm Beach area! - Marissa
Erin is a true master at her craft. Not only does she understand the human body, but she is always perfecting, analyzing, and manipulating form to produce the best function possible. Her private sessions are never cookie cutter and completely customized to the clients body and she has a fundamental understanding of your underlying strengths and weaknesses and harnesses that information to produce a beautifully sculpted body. Bravo Erin! - Patricia
I’ve absolutely loved working with Erin! She’s intentional, and motivating which keep the workout flowing and energized. After three months I’ve seen change in my body and my strength. Couldn’t recommend WELLTHY more! - Savannah