How To Balance Hormones Through Nutrition and Movement

If your energy, mood, or metabolism feel off lately, your hormones might be shifting more than you realize. As you move through your 30s and 40s, small changes in estrogen, progesterone, and cortisol can affect everything from your sleep to how your body responds to food and exercise. The good news is that you can support these shifts through simple nutrition habits and movement that works with your hormones, not against them. This guide breaks down what’s happening in your body and shows you how to feel balanced, steady, and more like yourself again.