Nutrition Tips That Are Totally Sabotaging Your Progress

Most people trying to “eat healthy” end up following advice that does more harm than good. Between cutting carbs, skipping meals, and chasing detoxes, it’s easy to fall for myths that stall your progress. The truth? You don’t need to give up entire food groups or eat perfectly every day to feel your best. Learn what science actually says about carbs, late-night eating, “detoxes,” and more so you can stop guessing and start nourishing your body with confidence.