How to Stay Consistent With Your Routine During the Holiday Season

Staying consistent during the holidays doesn’t have to feel stressful or complicated. This season brings travel, parties, family time, and lots of disruptions, but you can still keep your routine alive with small, intentional habits. Short workouts, flexible planning, social movement, and a more forgiving mindset can help you stay grounded without sacrificing the joy of the season. The goal isn’t perfection, it’s balance, energy, and feeling good in your body while you celebrate.