WELLTHY Anywhere: A Chic Guide to Staying Fit, Fueled & Focused While You Travel

Weekends are for enjoying life, but sometimes that means waking up Monday feeling sluggish, bloated, and a little off track. The good news is you haven’t undone your progress. With a few simple habits like rehydrating, eating to nourish (not punish), and moving gently, you can help your body reset and restore balance. This guide walks you through how to recover after overindulging without guilt or restriction. It’s all about rhythm, not perfection.