Managing Stress, Sleep & Mood During the Holiday Season

The holidays often blur the line between busy and burned out. With packed schedules, late nights, and sugar-heavy meals, stress levels rise while sleep quality drops. When your body doesn’t get the rest it needs, your mood, focus, and energy take a hit. Protecting your sleep, managing emotional overload, and creating small daily reset moments can help break the stress–fatigue cycle and bring back a sense of balance.