Hot Girl Habits That Actually Work (And the Ones I Stopped Doing)

There was a time when “hot girl habits” meant doing everything. Early alarms, fasted workouts, strict rules, and routines so packed they felt more like a job than self-care. It looked disciplined, but it was mostly just stress with a wellness filter.

The real glow-up came when I stopped adding habits and started refining them. Less punishment. More intention. Strength instead of exhaustion. Fuel instead of restriction.

The habits that actually work are the ones that grow with your life, not fight it. And the ones I stopped? They made space for better results, better energy, and a calmer relationship with my body.