Why Doing It Alone Rarely Works
Think you need to go it alone to get fit? That solo mindset might be holding you back. Sure, you might start off strong, new gym membership, a shiny workout app, maybe even a cute outfit but staying consistent on your own is a whole different story.
The truth is, without support and accountability, motivation tends to fade fast. You’re not the only one struggling to keep up with workouts, eat well, or stay focused. And you don’t have to do it alone.
WHAT IS The WELLTHY Method?
The WELLTHY Method, created by Erin Murphy, is a science-based wellness framework that goes beyond weight loss and quick fixes. It's built for busy women who want real, lasting change without burning out. The method focuses on four main areas: smart strength training for women over 30, short but effective 10-minute workouts, sustainable nutrition habits, and practical self-care strategies to support mental health. Unlike generic wellness plans, it looks at the full picture—your energy, sleep, stress levels, and daily routine. It’s about feeling strong, clear-headed, and in control, not just hitting a number on the scale.