THE WELLTHY REVERSE DIETING GUIDE FOR WOMEN gives you a simple, practical approach to gradually increasing your food intake after a period of dieting so you can transition toward maintenance with more confidence.

Inside, you’ll learn what reverse dieting is, who it may be helpful for, how to gradually increase calories and macros, and what changes you may notice as your body adjusts. You’ll also learn how to monitor your weight and progress, manage normal scale fluctuations, support your workouts with better fueling, recognize common reverse dieting mistakes, and know when you may be ready to move into maintenance.

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