the wellthy method
by erin murphy
We like it hot & heavy.
SMALL GROUP SESSIONS
Individualized STRENGTH TRAINING With the accountability of your peers.
STRENGTH, SCULPT, SWEAT & POWER.
STARING AT $52/SESSION
personal training
Set & achieve your goals with an individualized program designed for you by THE WELLTHY METHOD.
STARING AT $220/SESSION
small group session formats
WELLTHY STRENGTH
A powerful fusion of compound lifts, dynamic bodyweight movements, and intentional bursts of cardio. WELLTHY STRENGTH builds lean muscle, improves functional movement, and strengthens core stability — leaving you energized, confident, and results-driven after every session.
WELLTHY SWEAT
Our signature metabolic-boosting burner — the perfect combination of strength supersets and high-intensity cardio intervals. WELLTHY SWEAT keeps your heart rate up while building muscle that accelerates fat-burning long after class ends. Expect a major calorie burn, improved conditioning, and an unbeatable endorphin rush.
WELLTHY POWER
Designed for the woman with an inner athlete and no time to waste. WELLTHY POWER is a focused 45-minute training experience featuring explosive strength, athletic conditioning, and functional movement patterns. This traditional power-training format builds speed, agility, and unmatched strength — helping you perform at your highest level in and out of the studio.
WELLTHY SCULPt
A THOUGHTFULLY programmed strength-focused session targeting the smaller, supporting muscle groups that define shape and enhance posture. Through light weights, bodyweight, and resistance bands, WELLTHY SCULPT supports muscular endurance, stability, and that sleek, toned aesthetic women love — all while elevating overall well-being.
Workout on your schedule
the wellthy method experience on-demand on your schedule.