the wellthy method
by erin murphy
We like it hot & heavy.
SMALL GROUP SESSIONS
Individualized fitness With the accountability of your peers. STRENGTH TRAINING JUST GOT A LOT MORE FUN. STRENGTH, SWEAT & SCULPT
personal training
Set & achieve your goals with an individualized fitness program designed for you by THE WELLTHY METHOD .
small group session formats
WELLTHY STRENGTH
Our STRENGTH class blends powerful compound movements, dynamic bodyweight exercises, and heart-pumping cardio to deliver a total-body workout. You'll sculpt your muscles, boost your energy, and feel amazing.
WELLTHY SWEAT
Our SWEAT class is a high-intensity workout that combines strength training and cardio to help you reach your fitness goals. You'll burn calories, build muscle, and improve your overall health.
WELLTHY SCULPt
Our SCULPT class is a curated strength training experience designed to help you achieve your fitness goals. We focus on smaller muscle groups, using light weights, bodyweight, and resistance bands to sculpt your physique and enhance your overall well-being.
Workout on your schedule
the wellthy method experience on-demand on your schedule.